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Nutrient Unenriched Raw Long-Grain White Rice Unenriched Raw Medium-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
365
kcal
360
kcal
Carbohydrate (g)
79.95
g
79.34
g
Fat (g)
0.66
g
0.58
g
Protein (g)
7.13
g
6.61
g
Fiber (g)
1.3
g
-
g
Amino Acid Score (%)
49.83
%
49.8
%
Micronutrients (%)
6.45
%
5.23
%
Vitamins (%)
4.03
%
4.4
%
Minerals (%)
8.9
%
6.31
%