Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, regular, unenriched, cooked without salt Enriched Raw Long-Grain White Rice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
365
kcal
Carbohydrate (g)
28.17
g
79.95
g
Fat (g)
0.28
g
0.66
g
Protein (g)
2.69
g
7.13
g
Fiber (g)
0.4
g
1.3
g
Amino Acid Score (%)
49.66
%
49.83
%
Micronutrients (%)
2.59
%
12.4
%
Vitamins (%)
1.5
%
15.8
%
Minerals (%)
3.68
%
10.2
%