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Nutrient Rice, white, long-grain, regular, unenriched, cooked without salt Rice, white, medium-grain, cooked, unenriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
130
kcal
Carbohydrate (g)
28.17
g
28.59
g
Fat (g)
0.28
g
0.21
g
Protein (g)
2.69
g
2.38
g
Fiber (g)
0.4
g
-
g
Amino Acid Score (%)
49.66
%
49.76
%
Micronutrients (%)
2.59
%
1.71
%
Vitamins (%)
1.5
%
1.31
%
Minerals (%)
3.68
%
2.16
%