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Nutrient Rice, white, long-grain, regular, unenriched, cooked without salt Rice, white, long-grain, precooked or instant, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
380
kcal
Carbohydrate (g)
28.17
g
82.32
g
Fat (g)
0.28
g
0.94
g
Protein (g)
2.69
g
7.82
g
Fiber (g)
0.4
g
1.9
g
Amino Acid Score (%)
49.66
%
38.92
%
Micronutrients (%)
2.59
%
14.96
%
Vitamins (%)
1.5
%
18.41
%
Minerals (%)
3.68
%
12.91
%