Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, parboiled, unenriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
374
kcal
123
kcal
Carbohydrate (g)
80.89
g
26.05
g
Fat (g)
1.03
g
0.37
g
Protein (g)
7.51
g
2.91
g
Fiber (g)
1.8
g
0.9
g
Amino Acid Score (%)
39.43
%
38.81
%
Micronutrients (%)
8.63
%
3.19
%
Vitamins (%)
7.41
%
2.96
%
Minerals (%)
10.27
%
3.6
%