Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, precooked or instant, enriched, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
380
kcal
Carbohydrate (g)
26.05
g
82.32
g
Fat (g)
0.37
g
0.94
g
Protein (g)
2.91
g
7.82
g
Fiber (g)
0.9
g
1.9
g
Amino Acid Score (%)
38.81
%
38.92
%
Micronutrients (%)
3.19
%
14.96
%
Vitamins (%)
2.96
%
18.41
%
Minerals (%)
3.6
%
12.91
%