Advanced Food Comparison

Reset
Nutrient Unenriched Raw Medium-Grain White Rice Rice, white, long-grain, parboiled, unenriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
123
kcal
Carbohydrate (g)
79.34
g
26.05
g
Fat (g)
0.58
g
0.37
g
Protein (g)
6.61
g
2.91
g
Fiber (g)
-
g
0.9
g
Amino Acid Score (%)
49.8
%
38.81
%
Micronutrients (%)
5.23
%
3.19
%
Vitamins (%)
4.4
%
2.96
%
Minerals (%)
6.31
%
3.6
%