Advanced Food Comparison

Reset
Nutrient Unenriched All-Purpose White Wheat Flour Wheat flour, white, tortilla mix, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
364
kcal
405
kcal
Carbohydrate (g)
76.31
g
67.14
g
Fat (g)
0.98
g
10.63
g
Protein (g)
10.33
g
9.66
g
Fiber (g)
2.7
g
-
g
Amino Acid Score (%)
30.4
%
30.37
%
Micronutrients (%)
6.17
%
12.6
%
Vitamins (%)
3.03
%
16.26
%
Minerals (%)
9.17
%
10.13
%