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Nutrient Dumpling, potato- or cheese-filled, frozen Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
96
kcal
Carbohydrate (g)
29.64
g
18.95
g
Fat (g)
6.14
g
1.21
g
Protein (g)
5.26
g
2.37
g
Fiber (g)
0.9
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.43
%
5.96
%
Vitamins (%)
8.2
%
7.03
%
Minerals (%)
5.2
%
5.33
%