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Nutrient Cranberries, wild, bush, raw (Alaska Native) Elderberries
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
55
kcal
73
kcal
Carbohydrate (g)
12.3
g
18.4
g
Fat (g)
0.2
g
0.5
g
Protein (g)
1.1
g
0.66
g
Fiber (g)
6.7
g
7
g
Amino Acid Score (%)
-
%
54.25
%
Micronutrients (%)
1.22
%
3.65
%
Vitamins (%)
1.77
%
5.75
%
Minerals (%)
0.83
%
2.08
%