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Nutrient Fish, herring eggs, Pacific, plain (Alaska Native) Vitasoy USA, Organic Nasoya Extra Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
98
kcal
Carbohydrate (g)
4.47
g
2.6
g
Fat (g)
1.93
g
5.2
g
Protein (g)
9.6
g
10.1
g
Fiber (g)
-
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.68
%
0.52
%
Vitamins (%)
2.27
%
0.02
%
Minerals (%)
1.27
%
1.0
%