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Nutrient Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Fish, herring eggs, Pacific, dry (Alaska Native)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
312
kcal
Carbohydrate (g)
0
g
2.8
g
Fat (g)
34.6
g
6.6
g
Protein (g)
44.5
g
60.4
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.39
%
3.78
%
Vitamins (%)
1.12
%
3.3
%
Minerals (%)
3.65
%
4.46
%