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Nutrient Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Fish, lingcod, meat, raw (Alaska Native)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
79
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
34.6
g
0.8
g
Protein (g)
44.5
g
17.9
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.39
%
1.68
%
Vitamins (%)
1.12
%
2.84
%
Minerals (%)
3.65
%
0.79
%