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Nutrient Prickly pears, raw (Northern Plains Indians) Cattail, Narrow Leaf Shoots (Northern Plains Indians)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
42
kcal
25
kcal
Carbohydrate (g)
10.17
g
5.14
g
Fat (g)
0.11
g
0
g
Protein (g)
0.12
g
1.18
g
Fiber (g)
5.3
g
4.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.07
%
4.26
%
Vitamins (%)
1.87
%
3.01
%
Minerals (%)
4.27
%
5.33
%