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Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
409
kcal
376
kcal
Carbohydrate (g)
79.6
g
82
g
Fat (g)
7.3
g
3.7
g
Protein (g)
7.7
g
9.4
g
Fiber (g)
5.5
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
31.29
%
37.38
%
Vitamins (%)
53.67
%
54.67
%
Minerals (%)
13.72
%
24.53
%