Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, POST, GOLDEN CRISP
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
409
kcal
380
kcal
Carbohydrate (g)
79.6
g
90.1
g
Fat (g)
7.3
g
1.7
g
Protein (g)
7.7
g
5.5
g
Fiber (g)
5.5
g
5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
31.29
%
33.62
%
Vitamins (%)
53.67
%
56.34
%
Minerals (%)
13.72
%
16.0
%