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Nutrient Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
403
kcal
376
kcal
Carbohydrate (g)
73
g
82
g
Fat (g)
10.5
g
3.7
g
Protein (g)
9
g
9.4
g
Fiber (g)
9.7
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
27.37
%
37.38
%
Vitamins (%)
37.04
%
54.67
%
Minerals (%)
20.48
%
24.53
%