Advanced Food Comparison

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Nutrient Milk, fluid, nonfat, calcium fortified (fat free or skim) 1% Milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
42
kcal
Carbohydrate (g)
4.85
g
4.99
g
Fat (g)
0.18
g
0.97
g
Protein (g)
3.4
g
3.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
61.74
%
Micronutrients (%)
3.45
%
3.03
%
Vitamins (%)
4.32
%
3.72
%
Minerals (%)
2.74
%
2.41
%