Advanced Food Comparison

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Nutrient Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
145
kcal
Carbohydrate (g)
0.5
g
1.5
g
Fat (g)
7.7
g
5.5
g
Protein (g)
22
g
20.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.82
%
11.1
%
Vitamins (%)
13.23
%
12.31
%
Minerals (%)
10.35
%
9.77
%