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Nutrient Navels Oranges Onions, cooked, boiled, drained, without salt
100.0 kcal 100.0 g
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Weight (g)
204.08
g
100
g
Energy (kcal)
100
kcal
44
kcal
Carbohydrate (g)
25.59
g
10.15
g
Fat (g)
0.31
g
0.19
g
Protein (g)
1.86
g
1.36
g
Fiber (g)
4.5
g
1.4
g
Amino Acid Score (%)
34.97
%
33.37
%
Micronutrients (%)
7.17
%
1.95
%
Vitamins (%)
12.86
%
2.02
%
Minerals (%)
2.5
%
1.95
%