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Nutrient Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
52
kcal
Carbohydrate (g)
20.2
g
13.45
g
Fat (g)
0.11
g
0.12
g
Protein (g)
0.35
g
0.36
g
Fiber (g)
0.8
g
0.8
g
Amino Acid Score (%)
42.96
%
44.98
%
Micronutrients (%)
3.38
%
3.43
%
Vitamins (%)
2.11
%
2.14
%
Minerals (%)
4.65
%
4.72
%