Advanced Food Comparison

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Nutrient Pineapple, canned, extra heavy syrup pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
52
kcal
Carbohydrate (g)
21.5
g
13.45
g
Fat (g)
0.11
g
0.12
g
Protein (g)
0.34
g
0.36
g
Fiber (g)
0.8
g
0.8
g
Amino Acid Score (%)
44.22
%
44.98
%
Micronutrients (%)
3.26
%
3.43
%
Vitamins (%)
2.07
%
2.14
%
Minerals (%)
4.51
%
4.72
%