Advanced Food Comparison

Reset
Nutrient Sprouted Mung Beans Okra, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
22
kcal
Carbohydrate (g)
5.94
g
4.51
g
Fat (g)
0.18
g
0.21
g
Protein (g)
3.04
g
1.87
g
Fiber (g)
1.8
g
2.5
g
Amino Acid Score (%)
32.32
%
39.15
%
Micronutrients (%)
4.99
%
5.61
%
Vitamins (%)
7.09
%
7.86
%
Minerals (%)
3.33
%
3.92
%