Advanced Food Comparison

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Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
22
kcal
Carbohydrate (g)
30.87
g
4.1
g
Fat (g)
0.48
g
0.32
g
Protein (g)
9.31
g
1.86
g
Fiber (g)
5.4
g
-
g
Amino Acid Score (%)
-
%
41.43
%
Micronutrients (%)
5.46
%
2.49
%
Vitamins (%)
4.69
%
2.81
%
Minerals (%)
6.49
%
2.38
%