Advanced Food Comparison

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Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Potatoes, microwaved, cooked, in skin, skin with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
132
kcal
Carbohydrate (g)
30.87
g
29.63
g
Fat (g)
0.48
g
0.1
g
Protein (g)
9.31
g
4.39
g
Fiber (g)
5.4
g
5.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.46
%
10.71
%
Vitamins (%)
4.69
%
6.74
%
Minerals (%)
6.49
%
14.86
%