Advanced Food Comparison

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Nutrient Beans, shellie, canned, solids and liquids Beans, mung, mature seeds, sprouted, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
12
kcal
Carbohydrate (g)
6.19
g
2.14
g
Fat (g)
0.19
g
0.06
g
Protein (g)
1.76
g
1.4
g
Fiber (g)
3.4
g
0.8
g
Amino Acid Score (%)
-
%
35.78
%
Micronutrients (%)
3.25
%
2.22
%
Vitamins (%)
2.28
%
2.17
%
Minerals (%)
4.15
%
2.32
%