Advanced Food Comparison

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Nutrient Beets, canned, drained solids Beets, cooked, boiled. drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
44
kcal
Carbohydrate (g)
7.21
g
9.96
g
Fat (g)
0.14
g
0.18
g
Protein (g)
0.91
g
1.68
g
Fiber (g)
1.8
g
2
g
Amino Acid Score (%)
44.45
%
44.72
%
Micronutrients (%)
2.6
%
3.45
%
Vitamins (%)
1.84
%
2.99
%
Minerals (%)
3.34
%
3.99
%