Advanced Food Comparison

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Nutrient Beets, canned, drained solids Beets, harvard, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
73
kcal
Carbohydrate (g)
7.21
g
18.18
g
Fat (g)
0.14
g
0.06
g
Protein (g)
0.91
g
0.84
g
Fiber (g)
1.8
g
2.5
g
Amino Acid Score (%)
44.45
%
45.87
%
Micronutrients (%)
2.6
%
2.28
%
Vitamins (%)
1.84
%
1.65
%
Minerals (%)
3.34
%
2.97
%