Advanced Food Comparison

Reset
Nutrient Broccoli, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
42
kcal
Carbohydrate (g)
7.18
g
8.32
g
Fat (g)
0.41
g
0.39
g
Protein (g)
2.38
g
3.64
g
Fiber (g)
3.3
g
4.1
g
Amino Acid Score (%)
59.9
%
-
%
Micronutrients (%)
10.84
%
9.26
%
Vitamins (%)
19.97
%
17.62
%
Minerals (%)
3.16
%
2.42
%