Advanced Food Comparison

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Nutrient Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, spears, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
28
kcal
Carbohydrate (g)
7.18
g
5.36
g
Fat (g)
0.41
g
0.11
g
Protein (g)
2.38
g
3.1
g
Fiber (g)
3.3
g
3
g
Amino Acid Score (%)
59.9
%
36.66
%
Micronutrients (%)
10.84
%
7.45
%
Vitamins (%)
19.97
%
12.83
%
Minerals (%)
3.16
%
3.1
%