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Nutrient Broccoli, frozen, chopped, unprepared Asparagus, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
19
kcal
Carbohydrate (g)
4.78
g
2.46
g
Fat (g)
0.29
g
0.65
g
Protein (g)
2.81
g
2.14
g
Fiber (g)
3
g
1.6
g
Amino Acid Score (%)
37.02
%
41.41
%
Micronutrients (%)
8.3
%
6.26
%
Vitamins (%)
14.53
%
9.2
%
Minerals (%)
3.27
%
3.88
%