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Nutrient Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
29
kcal
Carbohydrate (g)
4.78
g
5.35
g
Fat (g)
0.29
g
0.34
g
Protein (g)
2.81
g
3.06
g
Fiber (g)
3
g
3
g
Amino Acid Score (%)
37.02
%
37.14
%
Micronutrients (%)
8.3
%
9.5
%
Vitamins (%)
14.53
%
17.85
%
Minerals (%)
3.27
%
2.89
%