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Nutrient Broccoli, frozen, spears, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
28
kcal
Carbohydrate (g)
5.35
g
5.35
g
Fat (g)
0.34
g
0.11
g
Protein (g)
3.06
g
3.1
g
Fiber (g)
3
g
3
g
Amino Acid Score (%)
37.14
%
36.66
%
Micronutrients (%)
9.5
%
8.05
%
Vitamins (%)
17.85
%
13.6
%
Minerals (%)
2.89
%
3.78
%