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Nutrient Broccoli, frozen, spears, unprepared Broccoli, chinese, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
22
kcal
Carbohydrate (g)
5.35
g
3.81
g
Fat (g)
0.34
g
0.72
g
Protein (g)
3.06
g
1.14
g
Fiber (g)
3
g
2.5
g
Amino Acid Score (%)
37.14
%
-
%
Micronutrients (%)
9.5
%
7.63
%
Vitamins (%)
17.85
%
12.94
%
Minerals (%)
2.89
%
3.23
%