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Nutrient Cardoon Winged bean, immature seeds, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
17
kcal
37
kcal
Carbohydrate (g)
4.07
g
3.21
g
Fat (g)
0.1
g
0.66
g
Protein (g)
0.7
g
5.31
g
Fiber (g)
1.6
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.94
%
3.25
%
Vitamins (%)
2.97
%
3.27
%
Minerals (%)
5.05
%
3.45
%