Advanced Food Comparison

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Nutrient Cardoon, cooked, boiled, drained, without salt Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
34
kcal
Carbohydrate (g)
5.33
g
8.79
g
Fat (g)
0.11
g
0.08
g
Protein (g)
0.76
g
0.67
g
Fiber (g)
1.7
g
2.6
g
Amino Acid Score (%)
-
%
40.25
%
Micronutrients (%)
2.24
%
2.76
%
Vitamins (%)
1.4
%
2.82
%
Minerals (%)
3.13
%
2.89
%