Advanced Food Comparison

Reset
Nutrient Cardoon, cooked, boiled, drained, without salt Coconut Water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
19
kcal
Carbohydrate (g)
5.33
g
3.71
g
Fat (g)
0.11
g
0.2
g
Protein (g)
0.76
g
0.72
g
Fiber (g)
1.7
g
1.1
g
Amino Acid Score (%)
-
%
61.21
%
Micronutrients (%)
2.24
%
1.65
%
Vitamins (%)
1.4
%
1.04
%
Minerals (%)
3.13
%
2.28
%