Advanced Food Comparison

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Nutrient Carrots, frozen, unprepared Carrots, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
23
kcal
Carbohydrate (g)
7.9
g
5.36
g
Fat (g)
0.46
g
0.14
g
Protein (g)
0.78
g
0.59
g
Fiber (g)
3.3
g
1.8
g
Amino Acid Score (%)
39.52
%
101.98
%
Micronutrients (%)
5.56
%
4.98
%
Vitamins (%)
9.34
%
7.3
%
Minerals (%)
2.57
%
3.22
%