Advanced Food Comparison

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Nutrient Carrots, frozen, unprepared Carrots, canned, regular pack, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
25
kcal
Carbohydrate (g)
7.9
g
5.54
g
Fat (g)
0.46
g
0.19
g
Protein (g)
0.78
g
0.64
g
Fiber (g)
3.3
g
1.5
g
Amino Acid Score (%)
39.52
%
94.01
%
Micronutrients (%)
5.56
%
5.38
%
Vitamins (%)
9.34
%
7.45
%
Minerals (%)
2.57
%
3.86
%