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Nutrient Swiss Chard Chard, swiss, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
20
kcal
Carbohydrate (g)
3.74
g
4.13
g
Fat (g)
0.2
g
0.08
g
Protein (g)
1.8
g
1.88
g
Fiber (g)
1.6
g
2.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.47
%
10.38
%
Vitamins (%)
15.8
%
14.52
%
Minerals (%)
6.33
%
7.14
%