Advanced Food Comparison

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Nutrient Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
88
kcal
Carbohydrate (g)
20.98
g
20.71
g
Fat (g)
1.5
g
0.78
g
Protein (g)
3.41
g
3.02
g
Fiber (g)
2.4
g
2.1
g
Amino Acid Score (%)
50.73
%
57.02
%
Micronutrients (%)
3.61
%
3.23
%
Vitamins (%)
4.69
%
4.47
%
Minerals (%)
2.56
%
2.08
%