Advanced Food Comparison

Reset
Nutrient Onions, canned, solids and liquids Beans, snap, canned, all styles, seasoned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
16
kcal
Carbohydrate (g)
4.02
g
3.49
g
Fat (g)
0.09
g
0.2
g
Protein (g)
0.85
g
0.83
g
Fiber (g)
1.2
g
1.5
g
Amino Acid Score (%)
32.72
%
41.78
%
Micronutrients (%)
2.12
%
2.46
%
Vitamins (%)
1.65
%
1.75
%
Minerals (%)
2.67
%
3.25
%