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Nutrient Welsh Onions Onions, frozen, chopped, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
26
kcal
Carbohydrate (g)
6.5
g
6
g
Fat (g)
0.4
g
0.1
g
Protein (g)
1.9
g
0.77
g
Fiber (g)
2.4
g
1.7
g
Amino Acid Score (%)
-
%
34.22
%
Micronutrients (%)
6.96
%
1.5
%
Vitamins (%)
12.2
%
1.32
%
Minerals (%)
2.82
%
1.7
%