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Nutrient Parsnips, cooked, boiled, drained, without salt Salsify, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
68
kcal
Carbohydrate (g)
17.01
g
15.36
g
Fat (g)
0.3
g
0.17
g
Protein (g)
1.32
g
2.73
g
Fiber (g)
3.6
g
3.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.63
%
3.69
%
Vitamins (%)
5.31
%
3.78
%
Minerals (%)
4.02
%
3.54
%