Advanced Food Comparison

Reset
Nutrient Raw Potatoes Red Potatoes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
77
kcal
70
kcal
Carbohydrate (g)
17.49
g
15.9
g
Fat (g)
0.09
g
0.14
g
Protein (g)
2.05
g
1.89
g
Fiber (g)
2.1
g
1.7
g
Amino Acid Score (%)
52.62
%
51.98
%
Micronutrients (%)
4.0
%
3.51
%
Vitamins (%)
5.13
%
3.73
%
Minerals (%)
3.14
%
3.36
%