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Nutrient Russet Potatoes White Potatoes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
79
kcal
69
kcal
Carbohydrate (g)
18.07
g
15.71
g
Fat (g)
0.08
g
0.1
g
Protein (g)
2.14
g
1.68
g
Fiber (g)
1.3
g
2.4
g
Amino Acid Score (%)
-
%
52.75
%
Micronutrients (%)
3.52
%
3.31
%
Vitamins (%)
4.12
%
3.75
%
Minerals (%)
3.09
%
3.02
%