Advanced Food Comparison

Reset
Nutrient White Potatoes Raw Potatoes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
69
kcal
77
kcal
Carbohydrate (g)
15.71
g
17.49
g
Fat (g)
0.1
g
0.09
g
Protein (g)
1.68
g
2.05
g
Fiber (g)
2.4
g
2.1
g
Amino Acid Score (%)
52.75
%
52.62
%
Micronutrients (%)
3.31
%
4.0
%
Vitamins (%)
3.75
%
5.13
%
Minerals (%)
3.02
%
3.14
%