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Nutrient White Potatoes Red Potatoes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
69
kcal
70
kcal
Carbohydrate (g)
15.71
g
15.9
g
Fat (g)
0.1
g
0.14
g
Protein (g)
1.68
g
1.89
g
Fiber (g)
2.4
g
1.7
g
Amino Acid Score (%)
52.75
%
51.98
%
Micronutrients (%)
3.31
%
3.51
%
Vitamins (%)
3.75
%
3.73
%
Minerals (%)
3.02
%
3.36
%