Advanced Food Comparison

Reset
Nutrient Red Potatoes White Potatoes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
70
kcal
69
kcal
Carbohydrate (g)
15.9
g
15.71
g
Fat (g)
0.14
g
0.1
g
Protein (g)
1.89
g
1.68
g
Fiber (g)
1.7
g
2.4
g
Amino Acid Score (%)
51.98
%
52.75
%
Micronutrients (%)
3.51
%
3.31
%
Vitamins (%)
3.73
%
3.75
%
Minerals (%)
3.36
%
3.02
%