Advanced Food Comparison

Reset
Nutrient Potatoes, Russet, flesh and skin, baked Potatoes, baked, skin, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
198
kcal
Carbohydrate (g)
21.44
g
46.06
g
Fat (g)
0.13
g
0.1
g
Protein (g)
2.63
g
4.29
g
Fiber (g)
2.3
g
7.9
g
Amino Acid Score (%)
52.74
%
-
%
Micronutrients (%)
4.32
%
10.87
%
Vitamins (%)
4.93
%
8.69
%
Minerals (%)
3.89
%
13.1
%